Tag Archives | exercises

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10 tips to get enough exercise without visiting the gym

“The doctor told me I needed to exercise. One of the best ways to overcome my depression. He also told me that I had to mingle with people. But with my little pension I could neither afford the gym nor pay for the community activities. Through the employment agency I got a part-time job at […]

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What not to do when you want to lose weight

My mother was dieting all her life. She also had about 20 to 30 pounds of overweight her whole life. The conclusion might be, that dieting does not help. But what can I say, she just loved chocolate. And was easily persuaded to do something else than what she had planned for. Stick to your […]

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