Tag Archives | habits

kasten

10 tips to get enough exercise without visiting the gym

“The doctor told me I needed to exercise. One of the best ways to overcome my depression. He also told me that I had to mingle with people. But with my little pension I could neither afford the gym nor pay for the community activities. Through the employment agency I got a part-time job at […]

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your health

Graded activity to be able to walk again

I am injured. Again. It’s possible that I should slow down and ‘act my age’, but I don’t want to. Which might be the main reason why I am injured again. Last weekend I have attended a marvelous business seminar. It was one of those seminars that involve a lot of music to energize you, […]

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scales

What not to do when you want to lose weight

My mother was dieting all her life. She also had about 20 to 30 pounds of overweight her whole life. The conclusion might be, that dieting does not help. But what can I say, she just loved chocolate. And was easily persuaded to do something else than what she had planned for. Stick to your […]

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FreeTime001

25 tips for your spare time

Lately I had been working so hard that I totally forgot what to do when I had time off. So these tips are a reminder of all the great things to do to relax. Once I started the list (the plan was to make a list of 10 tips) it was pretty easy to come […]

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everything is a present

Gracious grateful

Last year I saw the interview of Tony Robbins with Alice Herz-Sommer. She was 108 years at the time and still practicing her piano three hours a day. A holocaust survivor, who says the main reason for being able to survive was seeing the beauty in everything. What an amazing woman, what an inspiring story. […]

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skil to do

Programming for success

Do you sometimes feel like you’re in quicksand and not getting anywhere? I know I do and so does my son. Last year we decided to follow a six-week program for personal development together. This program is described in a book we both have, “Elements of Success” by Nisandeh Neta (unfortunately it’s not available at […]

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