Tag Archives | intention

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10 tips to get enough exercise without visiting the gym

“The doctor told me I needed to exercise. One of the best ways to overcome my depression. He also told me that I had to mingle with people. But with my little pension I could neither afford the gym nor pay for the community activities. Through the employment agency I got a part-time job at […]

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your health

Graded activity to be able to walk again

I am injured. Again. It’s possible that I should slow down and ‘act my age’, but I don’t want to. Which might be the main reason why I am injured again. Last weekend I have attended a marvelous business seminar. It was one of those seminars that involve a lot of music to energize you, […]

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scales

What not to do when you want to lose weight

My mother was dieting all her life. She also had about 20 to 30 pounds of overweight her whole life. The conclusion might be, that dieting does not help. But what can I say, she just loved chocolate. And was easily persuaded to do something else than what she had planned for. Stick to your […]

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on your way

Intentionally happy

Every morning I set an intention and I make a small list of goals. I started doing this some while ago. Never did it before, but I should have, because it’s a very powerful tool. There are several websites I visit in turn. Intention of the Day and Daily Positive Quotes are my favorites. I […]

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Boekpresentatie129

Write your own book

In 2013 I spent a lot of time on my book. With the main focus on design I wrote a book about business cards. The subject of the book is the field of my profession, but the whole process I went through turned out to have a huge impact on my personal development. What I […]

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do not wait

Inspiration 006

Procrastination is tempting, don’t you think? Whenever I am afraid to do something like calling an unknown person or starting a design job, all of a sudden there are a bunch of more important tasks to do like cleaning out my desk or tidying the bedroom. I read this quote: “Don’t wait. The time will […]

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