Tag Archives | losing weight


What not to do when you want to lose weight

My mother was dieting all her life. She also had about 20 to 30 pounds of overweight her whole life. The conclusion might be, that dieting does not help. But what can I say, she just loved chocolate. And was easily persuaded to do something else than what she had planned for. Stick to your […]

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nordic walking

Nordic Walking, a salvation

Not only my body but also my relation benefited from this sport I have never been much of a sports type. But now, reaching 60, I am very aware of the importance of moving my body. To be less stiff in the morning, to keep my weight as it should be and to relax at […]

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