Tag Archives | nordic walking

your health

Graded activity to be able to walk again

I am injured. Again. It’s possible that I should slow down and ‘act my age’, but I don’t want to. Which might be the main reason why I am injured again. Last weekend I have attended a marvelous business seminar. It was one of those seminars that involve a lot of music to energize you, […]

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nordic walking

Nordic Walking, a salvation

Not only my body but also my relation benefited from this sport I have never been much of a sports type. But now, reaching 60, I am very aware of the importance of moving my body. To be less stiff in the morning, to keep my weight as it should be and to relax at […]

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