Tag Archives | tips

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10 tips to get enough exercise without visiting the gym

“The doctor told me I needed to exercise. One of the best ways to overcome my depression. He also told me that I had to mingle with people. But with my little pension I could neither afford the gym nor pay for the community activities. Through the employment agency I got a part-time job at […]

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your health

Graded activity to be able to walk again

I am injured. Again. It’s possible that I should slow down and ‘act my age’, but I don’t want to. Which might be the main reason why I am injured again. Last weekend I have attended a marvelous business seminar. It was one of those seminars that involve a lot of music to energize you, […]

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mill zaanse schans

Do you like the combination of Nature and Culture?

My husband and I live in the south of the Netherlands, so whenever we want to have a break, we can choose from three countries: Holland, Belgium and Germany. We both like to hike, we enjoy nature immensely, and we are also big fans of culture. If we draw a circle of a two-hour drive […]

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nordic walking

Nordic Walking, a salvation

Not only my body but also my relation benefited from this sport I have never been much of a sports type. But now, reaching 60, I am very aware of the importance of moving my body. To be less stiff in the morning, to keep my weight as it should be and to relax at […]

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