Tag Archives | walking

your health

Graded activity to be able to walk again

I am injured. Again. It’s possible that I should slow down and ‘act my age’, but I don’t want to. Which might be the main reason why I am injured again. Last weekend I have attended a marvelous business seminar. It was one of those seminars that involve a lot of music to energize you, […]

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scales

What not to do when you want to lose weight

My mother was dieting all her life. She also had about 20 to 30 pounds of overweight her whole life. The conclusion might be, that dieting does not help. But what can I say, she just loved chocolate. And was easily persuaded to do something else than what she had planned for. Stick to your […]

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